Let’s Celebrate!

This week we are celebrating! Five years ago a little boy was born who changed my life forever, and so it seemed fitting to finish our series of healthy eating with a party. After all, what is life without the moments of celebration, laughter, fizz and excess? So after playing pass the parcel, supervising gift unwrapping, scraping squashed icing out … More Let’s Celebrate!

Super Greens Soup

If any meal represented ‘motherhood’ to me, it would be soup. It is nourishing, warming, comforting, and comes in a thousand different flavours, colours and textures. Soup is what mothers have been making for centuries whenever bellies are hungry, the larder is bare and the purse is empty. Somehow, out of the little that has been placed in her hands, a … More Super Greens Soup

One Small Change

“The secret of change is to focus all your energy, not on the fighting the old, but on building the new.” Socrates Last month Tim took us through a month of intentional living, challenging us to be intentional around a different aspect of our lives every day. As someone who lives with an anxiety disorder, … More One Small Change

Valuing Diversity

If you were to sit down a write a list of all the attributes you would want in a close friend or partner, what would be on that list?  Would it be about physical attributes like height, build, hair colour or eye colour?  Or would it list personal attributes like kindness, determination, patience or discipline?  … More Valuing Diversity

Giving Grace

What do you think of when you hear the word grace?  Do you think of the little prayer some people say before a meal?  Or maybe it’s the name of a girl you know?  Maybe you think of the way a dancer moves across the stage.  Grace is a term that has many different meanings, … More Giving Grace

Valuing Vunerability and Appreciating Accountability

As a generation, we live in a really strange and confusing time when it comes to relationships.  So much of what we see seems to contradict itself.  On the one hand we see people oversharing every day on social media, laying out details of their life and sharing photos of parts of their body that … More Valuing Vunerability and Appreciating Accountability